Reset your BODY. Reset your LIFE.
With a change in our working environments, we have identified numerous health challenges that we are going to be faced with very shortly if we don’t act now. Additional acute stress has already hit all of our bodies, which may have already triggered some very serious health symptoms like sleeping issues, brain fog, anxiety and depression, cravings for sugar and fats as well as emotional eating. We have had a biochemistry overload. We have also had a change in our biomechanical structure due to many of us working from home and not having the ergonomically correct workspace set up.
Before we start seeing an increase in Type ii Diabetes, High Blood Pressure, increase in weight and many aches and pains in our bodies, please contact us to discuss the online programs which can assist yourself and your teams
90-day WILDFIT Challenge
This is a unique, award-winning 90-day online coaching program which addresses emotional eating, sugar cravings, binge eating and late-night snacking. This is an educational program which highlights an individual’s relationship with food and how we can change certain habits to eradicate certain cravings forever. You will totally reset your relationship with food. We focus on food psychology, behavioural change and nutritional science. The result is an end to stressful eating and sugar cravings with increased energy, better sleep, weight loss, glowing skin and much more. All results are sustainable as we teach you to eat a natural Human Diet, the way our ancestors ate and the way our DNA is programmed to live in full vitality.
Are there some foods you wish you wanted to eat less, and other foods you wish you wanted to eat more? Are you confused about what’s actually ‘healthy’?
This is a personal development program which dives into emotional wellbeing associated with the stresses of everyday life, which affects our mental wellbeing. This 12 week program includes fantastic weekly break-throughs and constant reflection of where the client is and where they want to be. With support, allowing them to have deep realizations on how they can make small changes consistently to have a massive impact on their life overall.
Benefits are creating happiness and harmony through helping individuals to harness their inner strength, deep insights and creative and systemic thinking. We increase connection, communication and dedication through the art of deep spiritual understanding. We hold the space to help the client create a reality filled with happiness, joy, satisfaction and enrichment.
The program consists of 2 group coaching calls with Kerry Dell per week over 12 weeks and weekly journal work along with accountability worksheets.
This course is a journey of discovery; one of mindfulness, inner peace, personal growth, and health and well-being through time spent in and with Nature. It is designed to encourage you to create a new habit of getting outside every day, viewing the natural world through new eyes. It will help to open your eyes to some things you may not have noticed before and given you fresh perspective on life and the natural world around you-a world full of life and hope, inspiration and encouragement, beauty, and limitless possibilities!
Experts in the sciences and psychological fields have begun to unravel more concrete answers to our love and, more importantly, need of the outdoors and its role in fostering creativity, personal development and self-actualization. The great creative thinkers, artists, poets and naturalists throughout the ages were deeply connected to the Source of wisdom – the calm and depth, balance and purpose that comes from time spent in nature, observing her secrets. Men like Plato, Socrates, Galileo, Da Vinci, Henry David Thoreau, Ralph Waldo Emerson, Walt Whitman and John Muir all found their inspiration and genius in the insights found in the wild and natural world. This wasn’t by accident. They were aware and purposeful in learning from their natural environment. You and I can do the same today.
What my clients say...
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Bespoke Health Programs are also available.
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